Honey & Cinnamon
POSTED BY SoloForge on 20.52 under , ,

Raw honey and cinnamon are healthy, easy to get, and proven to be able to cure various diseases. The Greeks have been using them for centuries, and researchers nowadays also confirm that they can be really effective natural remedies for various illnesses without you having to experience side effects.

Honey and cinnamon can be used to treat / prevent / cure the following diseases:

Note: This may or may not work for you. Therefore, it is important to talk to your doctor about your certain condition.

Arthritis

You can drink a cup of warm water with two teaspoons of honey and a teaspoon of cinnamon powder. Drink it on a regular basis so you are able to cure it naturally (along with other efforts of course, such as the proper exercises and nutrition).

You can also drink a glass of warm water mixed with two teaspoons of vinegar and also two teaspoons of raw honey. You can drink it 3 times a day for several weeks to be able to see results.

Hair Loss

You can make some pasta made of olive oil, one teaspoon of honey, and one teaspoon of cinnamon powder. Apply it on your scalp for 15 minutes, and then you can wash your hair.

Flu

Mix one teaspoon of honey and ¼ teaspoon of cinnamon (you can put it into your favorite tea), and drink at the first sign of a flu.

Heart Disease

There are natural ways to cure heart disease, with no drugs (read Great Cholesterol Lie by Dr. Dwight Lundell). Consuming honey can be one of the ways to improve this condition.

According to a study with participants consisting of 25 men (18 to 68 y/o), drinking a mixture of honey and water was beneficial to improve antioxidant levels in the blood. Honey contains antioxidants that can be useful to prevent narrowing arteries.

Read more: http://www.dailymail.co.uk/health/article-134070/Honey-fight-heart-disease.html#ixzz22jXPRIPd

Foods that Can Lower High Blood Pressure
POSTED BY SoloForge on 20.05 under
There is one quote from Prophet Muhammad saying that the stomach is the home of disease, and that diet is the main cure.

I strongly believe that.

Hippocrates also stated the same thing, which is that we should let food be our medicine and medicine be our food.

For that reason, lowering high blood pressure (HBP) can also be done by consuming the right foods, as an addition to lifestyle changes (physical exercises, stop smoking, etc).

You can eat the following foods to lower your HBP or hypertension naturally.

1.      Foods containing magnesium, protein, and fiber:

Almonds, hazelnuts, mixed nuts, peanuts, walnuts, sunflower seeds, peanut butter, kidney beans, lentils, split peas.

2.      Foods containing potassium, magnesium, and fiber:

Apples, apricots, bananas, dates, grapes, oranges, grapefruit, grapefruit juice, mangoes, melons, peaches, pineapples, raisins, strawberries, tangerines.

3.      Foods as a source of energy:

Whole wheat bread and rolls, whole wheat, pasta, English muffin, pita bread, bagel, cereals, grits, oatmeal, brown rice, unsalted pretzels and popcorn

Lowering blood pressure with foods is also known as DASH or Dietary Approach to Stop Hypertension. You can get the full details here

In conclusion, lowering blood pressure with foods generally can be achieved by eating more fruits and vegetables, reducing foods that that are rich in saturated fat and cholesterol, eating foods rich in potassium, magnesium, and also calcium, as well as more fish and grain products.

You can visit natural ways to lower high blood pressure and lowering blood pressure without medication to start reducing your HBP. Start living a healthier lifestyle

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